Sports FAQ
Home / Fitness

How it really hurt leg pressing, like a broken leg as the

Bin fans Yan language2010-04-10 14:10:43 +0000 #1

fanshaohuang382010-04-10 14:23:20 +0000 #2
First of all, you do not know what piece pressure is the thigh muscles, inner thighs, rear, front side has a ligament, If you are a beginner should first practice is leg pressing, after the training side pressure, leg pressing is best to warm up before the beginning rate should not be too much, leg pressing gradually increase the time, adhere to a month or can be a great improvement! Believe me, I was the martial arts, over people. to take it easy, do not rush, crush or pull the ligament off and side effects, even after healing of the relapse is easy to practice, careful, I wish you success!
Curcuma Pousuanaini2010-04-10 14:20:31 +0000 #3
first raising of the low in the slowly step by step to let the ligament relaxation drop in as much as possible reach their limit every day practice, leg pressing will not hurt it!



Other posts in this category