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Morning exercise like a friend! ! Help me see: I plan to exercise appropriate?

whxy32102010-04-10 14:11:07 +0000 #1
Every morning to run 3500 meters, about 25 - 30 minutes finish. Do push-ups after the next three groups of 20; hand squat under the 3 groups of 20; sit-ups under the 3 groups of 20.

I am not training muscles, not weight loss, purely for health, physical strength than those who do not exercise a little. 24 years old
No Yes votes votes2010-04-10 14:19:42 +0000 #2
If you can exercise at the time, please change 5-6 points. More suitable for exercise.

But better than nothing, good morning workout than sleep late.
7 Sun Hongjiang2010-04-10 14:40:58 +0000 #3
Yes Yes, adhere like

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