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My height is 173, a 18-year-old high, weight 56kg, who gave me a month of training in the chest and

q4290517412010-04-10 16:10:55 +0000 #1
My height is 173, a 18-year-old high, weight 56kg, who gave me a month out of a training pectoral and abdominal muscles fitness methods
lclc7122010-04-10 16:25:04 +0000 #2
fitness equipment without any push-ups and sit-ups then, and want a quick practice at the time we should pay attention to his training methods, the first group to have a fixed number and every group number, should you want more muscle significantly fewer number of training the muscle groups also relatively less time for 1 month every day, enough to insist on the contrary, the muscles in order to increase muscle size and thickness is on To have a certain number of groups of less weight-bearing contact that you can wait a certain degree of muscle after training so trained to Xingzhuang body muscles is very beautiful, but since looking for a quick practice at every day without the help of tools Najiu insist every day Groups of 50 push-ups 100 sit-ups begin at least two groups each can then be increased according to their group number and the number of cases, as long as two weeks can be very obvious adhere to wish you success
啵 Germany2010-04-10 16:23:10 +0000 #3
Even if you have any equipment go to the gym to find a personal trainer a month trying to muscle into a look with basic fitness training is nonsense need to be able to endure hardship can not urgent, if not physical health you can not go to the gym if you really want to train the muscles is very difficult.

Wanted to practice a good muscle mass to be on the training equipment at most

No equipment is to increase muscle strength muscle shape of a short get out
Mini de pig2010-04-10 17:23:20 +0000 #4
training push-ups and I still play basketball

you are my peers how tall do not like to buy a pair of dumbbells, but after the

7.5KG an effect one month after training the abdominal and chest muscles are super clear, but is not there a lot I believe that in practice very few months will



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