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Evenness on the muscle problem

Danny wypw2010-04-10 18:11:01 +0000 #1
practiced in the gym a few years ago, and now start again. Because there were improper or inadequate, so weak chest muscle in the seam. Also on the back, including the trapezius is weak. I would like to strengthen these areas, so that figure is more symmetrical.

I want to first weak chest and upper back in the first strong seam up, and then with the development of the body. Should be used at this time what kind of training method? Whether other parts of the only action you can do to maintain the status? How these two parts of weak training to catch up with other parts of it?
9406660252010-04-10 18:14:27 +0000 #2
dumbbell bird and butterfly sewing machine is the best chest muscle training methods. As for the trapezius muscle, the action can be taken dumbbell shrug. Tips about, trapezius best not to over-developed, will not look good naked shoulders are too narrow.

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