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How practicing breast

begin_ eternal2010-04-10 18:11:06 +0000 #1
I have upper side effect muscle, but the muscles below the neck or flat, as if practicing only push-ups outside the chest, and asked how the next practice within the chest, I am now six abdominal muscles, would like some more significant, the Education I have some good way, thank you.
8755067812010-04-10 18:19:12 +0000 #2
push-ups can but in a different position of

2 slightly narrower shoulder to shoulder on both sides of the elbow close to your body, under the action

test done after the ground to try to tilt the body

If you stay in the chair that effect has not been seen on a diagonal on the diagonal next
sfkaier2010-04-10 18:48:00 +0000 #3
Meng Tingwei deep white2010-04-10 18:51:01 +0000 #4
parallel bars, great effect!
Anly1312010-04-10 18:55:26 +0000 #5
do push-ups, start practicing simple, slowly in the horizontal bar on upside down and then rely on waist power hold up, feet have been hung, very hard!



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