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On the fitness issue. Because I too busy to go to the gym. All I have bought some fitness equipment

night several wolves2010-04-10 20:10:19 +0000 #1
a supine board. Grip strength. Muscle bar. There are a set of dumbbells (removable kind) under the expert to ask, how can the system use the fitness equipment. . I would like to train the abdominal muscles lose beer belly (which is the key)
meteor122112212010-04-10 20:18:38 +0000 #2
Note Well, there is no problem if you want fitness, exercise equipment, but all for a very fine slip Keneng be injured, all I suggest you all the sports equipment should be in the professional coaches use, if you do not have time to go to the gym, I suggest you do not have much go there once on the line, look for professional guidance about the coach, Danshijiqiao is not to say that they are training to home and said to do their own cards, this can be more careful answer. Here is no way to make it clear, even if action can tell you, but each feeling, joint movement, muscle movement, very fine, generally tell you that your body no good.

As for training the abdominal muscles, no sports, no matter the purpose of why you should have three steps is the main warm-up exercises to relax the abdominal muscles stretch

Well, first of all warm-up, is skipping like running, but attention is not to heart rate When 忽然停下来 high to gradually stop. Time, if it is just warm-up for the purpose of running, then 10 to 20 minutes on it, if it is to be the way to aerobic exercise reduced fat, it would be longer. The main part of the abdomen is cut, and in fact the most effective is the reduction of abdominal sit-ups, although you have a supine board, the level of fact on the point of doing ok, but note that if the abdominal muscles are not like us hours of physical education that sit-ups , is lying under the belly up the feeling of volume, but not all do together, to do half (half the original rate) on it, practicing every day for three to four groups, each exercise at least 20, you can gradually increase the number of up. The last stretch, it is as simple as lying down to keep stretching, posture on the line, more than half a minute to keep it.
Guzongyuan2010-04-10 20:44:04 +0000 #3
this alone can not achieve the objective of reducing beer belly, to meet the oxygen.

Dumbbell and sit-board, can be used to exercise the abdominal muscles.

Just started doing sit-ups sit-board, a period of time, then increase the load, will dumbbell on chest, abdominal strength with.
fold Yun magic emanation2010-04-10 20:24:49 +0000 #4
increase muscle mass is the only correct way is to comply strictly with

those basic bodybuilding champion who has been proven to be effective training and nutrition guidelines.



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