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How muscles

5 Purple East to 82010-04-10 20:10:32 +0000 #1
I am a student of 17 early 3 years old, I want to workout one strong muscles. I want the best training methods, fastest and best achievements. But how to training, please brother had to point. What eg exercise, how much exercise complete rest 1 time (every 2 days training times will you?)
pontian little angel2010-04-10 20:13:02 +0000 #2
had finished a minimum of 48 hours rest, to be much faster if protein supplement on the market effect of a good protein powder to eat a lot of bodybuilders adhere to is the last word I wish you a speedy Nerishige
Coach QQ676751662010-04-10 20:31:47 +0000 #3
resistance training should be a matter of fact, there are vice dumbbells at home with the scientific method can achieve the full exercise, to improve the fitness

you buy on the total weight of 20-30 kg, you can adjust the weight of 30 kg dumbbell best

need to plan for and suitable for individuals with Science Diet and a good rest and the necessary time to implement the plan can achieve

I wish you success with the coach in question can exchange

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