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Every day I do 150 sit-ups useful?

Days ♂ Kong →2010-04-10 20:11:07 +0000 #1
I started this student to do 150 push-ups every day, may I ask what use is it? Of hand muscles can also play a role in it?
lys4946974402010-04-10 20:19:03 +0000 #2
Nong crazy especially the hungry is not good to do too much too much to do

if the muscles are too stiff

no beauty unless you're a practicing fitness

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