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Exercise arm muscles .. take a few months before forming?

duonggeri2010-04-10 22:12:07 +0000 #1
Now I am a little fat .. but the worst of the arm outside the book and start a little bit of muscle volume within the basket frame shows a ...

according to every day to exercise. A few months can become nice arm??

I want to tattoo
8755067812010-04-10 22:19:43 +0000 #2
let the arm muscles for three months remained unaccustomed state (that is 100 light goods under one or more, in taking the next two or three heavy, has been to keep the muscles to adapt to sudden changes, it qualitative change) muscle was born
8753678112010-04-10 22:41:46 +0000 #3
48
Night not waste2010-04-10 22:35:52 +0000 #4
read method of the

half a year is only just able to meet the upper arm at least a year increased 2CM-3CM

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