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Fitness expert. Please tell me .-

duonggeri2010-04-10 22:12:13 +0000 #1
My height is 1 meter 84.

Weight 85KG.

If I try to fitness.

Few months to lose weight. The fat ended up muscle? Your body look good?.

I have a very good physical basis ..-
This is not a user2010-04-10 22:16:44 +0000 #2
Some people can short shaping, some people can not

not because of physical, not because genetic methods and adhere to

for fitness determination is the source of

lose weight diet, exercise is a way to run long distance

proposed start 3000 start 2 times a week is enough,

and then run 50008000, 3000 15 minutes time limit should be no problem
8755067812010-04-10 22:35:01 +0000 #3



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