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I want to breast

Yhn205203742010-04-11 06:10:54 +0000 #1
Please fitness expert enlighten me as to arm the Department of Comparative stovepipe can

not too small chest muscle arm chest on the key is how the meat is not practicing chest? Can practice out of it?
Uncle Goblin2010-04-11 06:17:07 +0000 #2
The things that need to adhere to recommendations oh morning breakfast one or two boiled eggs, rich in protein. Start doing push-ups a group of 10 is better, should have a little struggling with it, but we must finish the 10, then the second group of 10. If the foundation is better, 10 is not difficult for groups to gradually increase. This increased muscle training without any problems. And when push came quickly as possible, muscle strength can be up.

I was also ribs, then adhere to the shape of a little practice for some time, and now in strengthening the power of

to the sub-bar. . . Anyhow, a lot of code words, no credit has elbow grease ah
Xue Black Triple2010-04-11 06:33:36 +0000 #3
push shoulder lower than the elbow
Du Gu - Jian Mo2010-04-11 06:31:39 +0000 #4
Your man woman .... men .. ...... . sit-ups + push + chest ....... ..... woman ... too ashamed to say that is embarrassed mean ......
131292095402010-04-11 06:57:41 +0000 #5
arm also can be practiced small deltoid ah !
Soldier 10012010-04-11 07:25:45 +0000 #6
1. Pushups

Action essentials: hands hand is relatively sharp, slightly wider than the shoulders, waist, do not stay straight, hips do not jump in to keep the trunk upright. Down doing, bent elbow is higher than the back, every time do you insist on the maximum number of times (do not reluctantly, do not hurt the body), every day, months will have effects.
Small SDFGHJKLzxcv2010-04-11 06:40:03 +0000 #7
day doing 5 groups, 15
Yi can be a nice man you are still2010-04-11 07:39:57 +0000 #8
······ woman? Metamorphosis ah
831289582010-04-11 08:04:39 +0000 #9
pole-climbing it, more interesting

but only if you have to find a pole
qqfqf7632010-04-11 10:53:40 +0000 #10
every morning to eat a little meat, every day to do standard push-ups 30 - 50 a month it works!

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