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How training fitness

Shazhoujian2010-04-11 06:11:19 +0000 #1
My height 190.2CM weight 109KG, want to fit a little like wrestling in the United States that large muscles, I have a pair of dumbbells, a 20KG, five years, call me a few exercises every day, in addition to injuries, arm strength is now Great, but not imagined as a block, mainly some pieces look better than I have who are not my great strength. It makes me very upset, I would like to find a professional point of people help me.

Non-professional you're the one! ! ! ! ! !
joe08222010-04-11 06:21:17 +0000 #2
you're going to want to have large muscles, give you a few suggestions:

1. Go to the gym, where a professional coach can guide you, is more important is where you need equipment, you that 20kg dumbbell one too light, and impossible to train a large muscle block.

2. Just can not train a good shape and training arm, you need a full range of exercise depends on a pair of dumbbells at home is difficult to achieve. At least need a bench, a barbell and the barbell rack, and several different weight dumbbells. Because of the large muscle back needs to be training a group of 8 to 10 times, each move the weight of 3 to 5 groups, that you can do to make a move if more than 10 statements on this weight on you, too light, and are unable to stimulate your muscles grow.

3. Under the premise of guaranteeing the exercise 6 meals a day to eat, to sleep, one-third of practicing seven support!

4. There are many details on the fitness techniques and methods, once finished you can not remember, or learn it in practice, what problems can give me information.
Wooden cat myths2010-04-11 06:32:16 +0000 #3
fat, the spread of fat Caesar
4980466242010-04-11 07:30:34 +0000 #4
muscle with strength proportional to the right .. it does not mean two people of the same size as large as the power of muscle mass. Because the muscle is divided white and red muscle fibers. . you are now practiced by more white muscle fibers ...

much more muscles learn practicing it

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