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After exercise to avoid excessive 恢复

clickoneclick2010-04-11 09:10:14 +0000 #1

feixiangshixin2010-04-11 09:21:58 +0000 #2
First of all, relax, and have to insist on the activities of some small amount of exercise, if you are sitting in vigorous exercise, even after the completion of exercise to do some restoration movement, Biru jogging, body stretching and so on, after a strenuous exercise also have a small amount of exercise a few days of relaxation

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