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After jogging, is not relaxing lower leg and can not long stretch calf muscles?

Czyjoin2010-04-11 11:12:09 +0000 #1
1. Such as the title

I usually first leg pressing pressure, look at the stretch, and then patting, pinching a few, this useful?

Is there any better?
8755067812010-04-11 11:18:45 +0000 #2
not
oo53532010-04-11 11:17:45 +0000 #3
Forms will be very slender muscle, other methods of stretching are not taken for granted.

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