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Abdominal sit-ups on how to increase the stimulation

135646777342010-04-11 12:10:08 +0000 #1
My first time to do 200 sit-ups no problem. Feel the abdominal muscles, but no progress, it seems not very prominent
make money for the New Year2010-04-11 12:13:04 +0000 #2
is not done posture not ah -

exercise to keep the process of contraction of the abdominal always, you do first sit up, and then come down the time, fell by half, stopped, then you will find that your abdominal muscles are contracted , it is obvious, remember this feeling, not to other parts of the body fat, strength (especially lumbar), slowly through the abdominal muscles stretch to put the body down slowly (note slowly, and help you find the muscle and position sense), not under in the end, to your back and the ground when stopped short of about 10 cm, and then continue to use the power of contraction of the abdominal muscles pull the body up until the highest point, and then use the abdominal muscles slowly diastolic force to put down the body, so the cycle, so as to truly exercise the abdominal muscles.

Gradually, so 67 10 so you can, and do every day, the abdominal muscles require constant stimulation will be effective -
wu900w2010-04-11 12:41:05 +0000 #3
you 5 minutes to me:

secret: only up 1 / 3, completely up they got up on the waist. The more hands the more demanding the head initially be placed in the chest. 20-50 times a group, as 3 groups, can be reduced.



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