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Pull the leg ligament knees and begged the way! ! !

wwyy992010-04-11 12:10:20 +0000 #1
You can help someone else have the video

the best reward of good additional points
Linger zero bar2010-04-11 12:15:04 +0000 #2
to long-standing warm-up before running leg pressing and then press End and then kick every day will adhere to be effective filling it
Han-xue Xin Meng2010-04-11 12:51:38 +0000 #3
I'll tell you a trick,

if your home near the sand (dry kind), you sprinkle sand in concrete floor, it will be very slippery, and then do you do first warm-up exercise, jog, or whatever, then Yao Zhuya endured the pain, the throwing of the sand of a pressure force on the ground, repeatedly test just fine.

If older is too large, this method should not tested -

I use this method.

In fact, as long as the persevering.

Keep up the good. .

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