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How to 2 months Nerishige muscular?

Abcdwww1372010-04-11 13:11:56 +0000 #1
My 18-year-old, 165cm, 63kg, want to be muscular. More abdominal fat. This is not our gym, be sure to fit!
problem behind the problem2010-04-11 13:20:51 +0000 #2
Oh downloading the video right
tmd9372010-04-11 13:37:35 +0000 #3
Do you have such thoughts, I estimate that only a change of rhetoric. But 18 years is a dynamic time, as long as you adhere to exercise, fat rejection persist jogging, power boost, a reasonable diet. Year -3 years of perseverance, plus adhere to. Estimated that there will be a satisfactory answer. 2 months impossible.

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