Sports FAQ
Home / Fitness

Ordinary people to practice flip, difficult life?

Do you have me do crazy2010-04-11 15:11:50 +0000 #1
Ordinary people to practice flip, difficult life?
work daydreaming2010-04-11 15:14:33 +0000 #2
backflips easy
h283156613g2010-04-11 16:01:08 +0000 #3
strength enough to do some bar
tjxix2010-04-11 15:36:50 +0000 #4
hand guide, in three months.

When I was young, the amount, N years ago. At that time the children's programs, there Donghao Shu Shu, N do not see children in programs.

Have a program that has a child (as if it is practicing martial arts) performance flip, then Dong Hao asked him, "I this body, Nerishige flip how long," the man answered, he said, "for three months bar. "

Dong-ho, if lz is not so fat, physical fitness and good, practice time should be shorter.

He said that beginning in the horizontal bar on the train, that is the kind of short, almost as high with the waist, both hands grasp the horizontal bar to bar as the axis of the body turn. I only remember so much.

Lz go professionals guided and protected, it is safer. Such as gymnastics coach and sports venues.

Also can go to ask if there are cool places jogging, some expert will be the.
2828yuyuyu2010-04-11 16:07:01 +0000 #5
Exercise Somersault be based.

Otherwise the waist strength + flexibility + physical coordination.

Oh, training flip too, you first practice inverted it. To handstand walk a few steps forward, and then flip it to consider practicing.

Have you ever seen a few fat can flip the ......

first time practicing flip side to protect someone. Otherwise be injured.

Wish you a successful flip.



Other posts in this category