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How to increase muscle fat molded into the slim type?

Linxjzero2010-04-11 15:11:56 +0000 #1
Male, height 170, weight 135. Before I was muscular. But drink more fat into muscle-type a plus. How to become a slender body type? Fitness is the first diet lose weight again, or the side of campaigns edge diet? Or is the first fitness and then go on a diet? Who has a good point of advice?
sally_chiang2010-04-11 15:19:09 +0000 #2
healthy diet and fitness course, a.

You drink alcohol only add fat into muscle Well.

So wine to drink less, eat more green food, eat less high fat foods or junk food.

Diet is very difficult, will rebound.

So the most important thing is exercise. To develop the good habit of regular exercise.

Can not attempt to lose weight and exercise.

To your health, I suggest you exercise more, drink less, Oh!
Yeyang19992010-04-11 15:32:17 +0000 #3
mainly to aerobic exercise, strength training supplement. .

Run every day for half an hour,

or skipping for 15 minutes, twice, jumping rope is better than running. .

Side edge exercise diet. .

Under the premise of the completion of training, proper diet, does not need too much. .

Reduce fat intake. .
Duwudewo1232010-04-11 15:31:56 +0000 #4
more anaerobic exercise, such as distance running, shaking hula hoops, etc., eat less fatty diet, high calories, eat more carbohydrates, drink plenty of water and stick to it will have effect.

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