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Indoor exercise program

80679992010-04-11 20:10:54 +0000 #1
aim is to improve the physical qualities of the focus on toughness, endurance strength flexibility Please friends, had been a scout special forces teach about Thank you,
12meteor2010-04-11 20:22:52 +0000 #2
sit-ups on the wall bad at ping bent leg pressing rope skipping Running in situ precursor body push-ups (with high lift the leg after kicking, fast run...) There are step test (that is, a 30-cm steps, up and down 3 minutes) what are dumbbell bar
lygdhgxf2010-04-11 20:24:00 +0000 #3
leg put the sofa or coffee table, sitting, left shakes. 20 times as a group, 3 groups of between 10-20 seconds rest.

Tieqiang leg pressing, could carry opposeth and exalteth how much more careful not to strain ligaments.

Under the waist, can be close to the sofa to do, pay attention within our capabilities.

Stretched out his arms to do Zhanyi like, can be used with one leg straight, regular exchange leg.

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