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Muscle pain

Leisure eggs pain oh2010-04-12 01:10:44 +0000 #1
go to the gym and training that spinning - followed coach made about an hour - for the first time for the leg muscles

now pain -

in particular, above the knee thigh meat - legs bent, then - legs up in pain now large back legs can not bend it -

how to do?
served there2010-04-12 01:13:30 +0000 #2
get some bubble with hot water to promote blood circulation medicine to take. . . . Red drugs such as Shenyang. . . .

Do not eat too long. .

No day practicing. . .

Probably the week after will not have feeling. . .

Drugs also do not need to eat. . .
PAC 582010-04-12 01:21:08 +0000 #3
eat LDB. I am not advertising. It worked, and then sleep the next day, not hurt,
No I language2010-04-12 01:41:09 +0000 #4
This problem is rather sharp
ycq912135642010-04-12 02:09:04 +0000 #5
is your leg after strenuous exercise lactic acid caused by anaerobic respiration like too many rest days

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