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Dumbbell weight choice

⒎ Hyun bad ㄘ Po Hikaru2010-04-12 03:10:09 +0000 #1
I am a girl, want to buy a dumbbell to reduce the use of multi-arm dumbbell

it was appropriate?
hamauma2010-04-12 03:13:29 +0000 #2
depending on your strength, most women 3-4 kg almost, if Xiangshou arm was muscular endurance exercises, group number and each number should be more about a group of at least 30. This will allow the arm of the muscle fibers became thinner, while endurance training can increase a hormone that helps break down fat and muscle.千万不要买 heavy dumbbells, or a small number of large weight of the large muscles on the train.

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