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Excessive exercise will hurt me back

Chen Yuxing2010-04-12 03:10:14 +0000 #1
My exercise today too, back in pain, tendon pain, will be all right, do not know the morning can you?

Answer + points
z4hong2010-04-12 03:25:33 +0000 #2
Council, but not so fast. After the training exercise to give you the location to do some muscle relaxation, or else definitely sore. Reaction usually occurs immediately that your muscles have been strained, and the point Yunnanbaiyao, two days on all right.
Du Liangpi2010-04-12 03:46:08 +0000 #3
hurts, recommendations and feet with hot water before going to sleep at night, families to massage the next



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