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How to exercise the pectoral abdominal?

Zhang1503112010-04-12 03:10:26 +0000 #1
I ask how you can exercise a map of this figure? What home can? I know that people definitely professional training in the gym, but I also want to have such a figure, but does rely on push-ups and sit-ups to reach the case?
Sailor 8302010-04-12 03:21:35 +0000 #2
push-ups and sit-ups alone can not achieve this figure.

Simple dumbbell movements also need to assist many fans will be appended to eat some nutritious proteins.
Daniel Wang2010-04-12 03:31:53 +0000 #3
simple exercises at home, then a bit more difficult that it is mainly the control chart, body fat muscle 要 out of a training is not difficult, but to show that such a visual effects must be Bati Zhi control are small and when the effects of camera-equipped 也 Yingzao
Sofia Black Hole2010-04-12 03:30:36 +0000 #4
by push-ups out of this chest is difficult to train to be equipped with a dumbbell training.

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