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Personal Fitness Program -

Cats rain drizzle2010-04-12 05:12:07 +0000 #1
Hello, everybody -

I am 21 years old, boys. Childhood sports is not very good, but no love of sports. Now feel very bad. I hope everyone given a fitness program. Talk about my condition 175cm 62KG.

The current conditions can only be at school at home and on weekends so do not need a lot of similar push-ups A number of activities in space do not need equipment. Now I can do about 15 push-ups at one go other are not tried.

Hope we set a good point to elaborate the plan. Thank you, and give an answer has been extra -
fall in love with black silk men2010-04-12 05:28:24 +0000 #2
recommended that you adjust your body clock, at 11.30 am and 8.30 to get up before Tang Chuangshang must eat special meals breakfast, good conditions the best to drink a bottle of milk and eat eggs. When you think you exercise is well prepared and started running every morning persist (do not eat breakfast run Qian), should be to you a long time to muscle atrophy Bu games so you must first run, full boost up your .. As for the muscle within the first push-ups do not worry .. be determined according to its circumstances. should always set myself targets such as increasing the number of push-ups or early morning runs to increase the distance and so on. program is set for myself only you know their situation is not it?

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