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Dumbbell training on breast

lchf95292010-04-12 06:10:26 +0000 #1

I am a male is unable to practice this only because when the sixth grade, fat and breast nipple looks like a little girl raised the same development can be a bit better now I want to ask not so long is going down

read online how many other answers have said this is because the chest was a little fat I would like to use virtual no dumbbell exercises muscles but did not turn out to be whole body muscular do not like to ask me every day two a 4KG dumbbell with both hands held straight forward and then pull to the side and then back to training like this

do not know no effect

Thank you
Sofia Black2010-04-12 06:17:25 +0000 #2
Lying dumbbell elected Group 4 x10-12 th

the oblique dumbbell elected four groups on x10-12 times

4 groups inclined dumbbell birds x10-12 times

seated dumbbell birds Group 4 x10-12 times

seated dumbbell elected Group 4 x10-12 times

Standing dumbbell birds 4 Group x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times
8755067812010-04-12 06:20:02 +0000 #3
Fitness Exercise
savetheboss2010-04-12 06:33:01 +0000 #4
so only got to the shoulder and forearm muscles, the correct way, people lying on benches in the long-shape The two-hand hold a dumbbell, two arm-like wings do Mirs maintain proper bend in order to load all go to the chest, like this back and forth to the front end at the back and forth



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