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I practiced muscle problem

Drew B and2010-04-12 09:13:38 +0000 #1
I want to train muscles not block, but the only time I do not play the next job, then do 20 pushups and 40 sit-ups, longer interval, but a world to be doing 5,6 group, this useful?
kakaroto22010-04-12 09:28:08 +0000 #2
sit-ups do not do too much damage on the back; push-ups does fit a few more, there are exercises to focus, not minutes time, we have to focus on a time

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3155004022010-04-12 10:01:59 +0000 #3
Answers: useless.

Reason: If you want to exercise the muscle thick lines simply mad half-hour intervals over the 20 push-ups, there will be no change in the basic upper body. 5 groups, unless you push it the same hours to complete, and each time interval less than 1 minutes or less will have effect. Muscle tissue is also a large number of stimuli required. Abdominal and upper body muscles are different, it forces you to do one-time mortgage persist for more than a month you can see the effect of oh.

Approach: push-ups as possible within an hour! And should be accompanied by other fitness methods, such as dumbbells like a simple regular play, continuous play, every play to make the muscles feel bloated, acid, pain. On OK! Congratulations it is ready it up! The amount of protein when you can be it! Add milk, such as beef. Because the muscle does not supply any fuel will not increase! Did not understand you're asking me!

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