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How to do push-ups? I go to get up. .

Smile fish oO2010-04-12 09:13:51 +0000 #1
RT ... For the girls, what can even push method? Arm strength?
2787403292010-04-12 09:21:09 +0000 #2
just started up and can not stay on the ground do not, put in front of the chair, hand support the chair to do push-ups, not yet able to do things propped higher, to be gradually stronger, then support a professional to do

not the expression, it should be understood
xiangge662962010-04-12 09:29:42 +0000 #3
then do not under ah, they then pluggin. We are up to 30 pay would be get through where it

actually what get up, ah, get up What do you know what is meant. At first I could not do a few, the last train of the Cengceng, and 2 minutes 1,2 100 were done.

Of course, the best people to supervise you, or do not own a tired, how can you practice at it

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