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I do not know what to eat health food?

1853545212010-04-13 01:10:21 +0000 #1
I am 16, do not know what to eat health food?
Let me try 8808182010-04-13 01:26:04 +0000 #2
key body not to eat food, eat more rice, do not be hungry! Also have to drink plenty of water. the general if you should eat beef, fish, shrimp, etc. -
Queena_Cheng2010-04-13 01:47:00 +0000 #3
you first do basic diet, daily carbon water every meal (staple food) and protein (fish, meat) and so eat well , you're young you do not have protein powder health food will turn out to be very good if you eat the most basic is the whey protein powder, creatine and muscle powder, the other after the other train to add a certain result. You can go to Norway PF site of China's first understand the product and effectiveness of nutrition, first understand the understanding of relevant nutrition knowledge, first, do not buy, and porn into the platform of re-use, Huozhe there is no way to prepare the meal nutrition on when needed Buchong .

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