Sports FAQ
Home / Fitness

If you finish the first day of exercise, body aches the next day, but also another sport?

K0036542010-04-13 01:11:27 +0000 #1
If you finish the first day of exercise, the next day sore the next day can then exercise?
siqiangsq2010-04-13 01:18:11 +0000 #2
best not to, it is that your muscles for long periods of exercise lead to muscle atrophy trace, so after exercise will produce similar muscle damage Di situation, but if you want to insist on doing so, it is recommended to do some minor movement, it is best to stretch the muscles to help get a good stretch.

Reply

Name:
Content:


Other posts in this category