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Leapfrog several times a week training?

tiancaidizheng2010-04-13 01:11:38 +0000 #1
Who can tell me what the correct leapfrog mouth practice practice it several times a week each time the number of training sets of
lovely7_72010-04-13 01:14:04 +0000 #2
squat, the heels do not lift.

1-2 days to practice four days rest.

Number according to their own personal situation, and so, do not do up can take a rest.
8755067812010-04-13 01:55:14 +0000 #3
daily practice

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