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How training a nice chest.?

Jsonin2010-04-13 01:11:50 +0000 #1
I have a dumbbell can do push-ups .. 1.74 height, 56 kg

how practicing a nice chest, abdominal muscles do have 6

just want to develop upper body, do not fully develop severe

tobacco smoked, alcohol is planning to quit

the experts to give some advice, what should I do, how much do ..

when the most effective?

Previous investigation of the investigation said that before going to sleep at night because the muscles to be the most appropriate metabolism .. ..

right?
Sugar End Cat 22010-04-13 01:16:05 +0000 #2
my program

30 push-ups every day for a group of 5 groups

50 bar (8KG) group for a group of 5

40 sit-ups for a group of group 2

According to their adaptation to try

lies Hold on!

Meal with an egg can afford to buy some protein powder,

still eat beef.

The body up in bed until the pain

stretch

5 to 6 times a day when do

rest.

More than half a month will be effective.
0728hu2010-04-13 01:43:20 +0000 #3
do push-ups every night before going to sleep buy muscle or muscle device every time you do not get up when the acid is finally stops will do a loop followed by a second reduction of energy, and exhausted Powerchip sweated wash time to stop sleeping on the line and there is no problem sleeping again

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