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After the first practice and training of small muscle big muscle

Chapter XIX2010-04-13 01:12:14 +0000 #1
training large muscles before small muscles after training mean?

If one day would like to focus the training arm, the arm muscles are small muscles, how that practice it?
Double pot, a bottle of Blue2010-04-13 01:20:07 +0000 #2
usually the big muscle group exercises before beginning the transition to the small muscles of lower limbs from the waist

upper back, on this basis can the transition to a more specific of a muscle or a muscle side Jirou

size group practice is a comprehensive development guidelines intended to muscles is a foundation for individual practice

So like if the arm can be normal way to do warm, good control exercise, strength, time, and make the necessary protection and relaxation can be integrated is the basis of the

blessings to improve the local 2010

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