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I want to gain weight, how action?

Q6452323q2010-04-13 01:12:19 +0000 #1
I want a little fat, too thin, only 1 meter 66, 90 jin, tell me a good idea, fat 4 pounds a month.
lxy26282010-04-13 01:17:12 +0000 #2
a food not a fat, increasing exercise, increasing the body's energy needs, a reasonable diet, do not unrealistic to eat high energy food and fed diets

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