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Ask a friend to understand fitness, fitness plan for my development

small___lady2010-04-13 02:10:08 +0000 #1
3 days just fitness, no guidance, do not know how the strength of the right.

Height 170cm, weight 50kg, Xiangshou lower abdomen, thighs, big arms

a day before running about 35 minutes 3 km, slow pace of fast and slow frequency

gym with back legs, chest and abdomen of four devices, I do two a day The next group of 30 and 30 minutes for 10 groups, 30 of the stick inserted in weights of the
samzhao9532010-04-13 02:23:00 +0000 #2
your exercise intensity, planned to, but height 170cm, weight 50kg more than this system, you do not seem very fat, to lose a case, need more control of a food

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