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Female fitness weight loss program

Light ┆ Ling Music2010-04-13 02:10:32 +0000 #1
height 159cm

Weight 58.6kg

is lower body fat bias type (body fat also, more lower body fat...)

32% fat. . .

Have organized a one month gym card schemes chanting my top. As reasonable use of this month's card.

Opening the can not live every day to be able to go five days with only Sunday to go after.

Develop a plan do not copy other foods like strange answer. . .

3Q
desert water vendors2010-04-13 02:19:42 +0000 #2
places do not say you are in Tianjin, like me, students do

gym Xianpao 1000 warm-up and sit-ups (if we do not have that kind of gym should be sitting forward bending the kind of lumbar load) leg exercises based on the running (other equipment and training of the muscles can not be slightly on the thin) shape

1000m final run time of home can be a bit short, but their training such as sit-ups such as squat Dunqi of course, pay attention to diet is essential to Ang

last wish you success on your classmates than I lean more fuel
Xiaosha Autumn2010-04-13 02:26:23 +0000 #3
more walking, pay attention to eat a more balanced breakfast, not eat. Some more light lunch to eat a bite to eat less food, chewing food thoroughly. Dinner eat an apple or other fruit, "apples ages."
Seungim2010-04-13 02:57:22 +0000 #4
BMI23.2, the normal high of 32% fat, high order 3 (age 19-30 years of age should you?), From the figures, the proportion of body fat does too, but not sure is a real fat, but also look at the percentage of body water and muscle percentage of the number, there are more important, you said more lower body fat, may I ask how much visceral fat index?

Lose weight do not have to go to the gym every day, but every day to maintain a certain amount of movement, as any movement, in conjunction with your other indicators.

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