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How can standing long jump jump jump away

oxide Lei2010-04-13 02:11:30 +0000 #1

sc7519532010-04-13 02:17:22 +0000 #2
TH legs slightly points, and bend knees, lean forward, and then pre-placed around the two arms natural, legs with flexion and extension, when the two arm from the top to do after a powerful forward swing, the ball of your foot fast feet stomp, knee to fully develop the hip while kicking straight forward jump, the body as much as possible before sending the body into a slash in the space, to the highest point and knees , abdomen, leg reach, arms down from the back swing, landing heel first landing, after landing cushion knees, upper body leaning forward.

To enhance the standing long jump of strength is the foundation, in particular, to improve the knee, ankle, hip joint coordination of the three force and the capacity of eruption.



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