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How men can become the standard from the skinny body workout -

bgy01222010-04-13 02:12:12 +0000 #1
mainly upper body protruding bones, and no chest, and stomach of a ratio, but also feel as concave down, the arm can be used too thin a hand holding, no know how to train the muscles (chest muscles, shoulder muscles), make breasts feel more solid, more sturdy shoulders then?

The already malnourished, then what good sports, and diet can allow himself to gain weight more, and strong to be done? We gave some suggestions it - Thank you, a -
5044011z2010-04-13 02:26:39 +0000 #2
simple question

more exercise, increasing nutrition, increasing nutrition to exercise more, not for long fat

all right, go to the gym play with children.
Ad136198805182010-04-13 02:32:57 +0000 #3
fertility methods:

Chinese medicine, disease is usually caused by stomach dysfunction, inadequate blood. Of the spleen is acquired, the source of qi and blood. Spleen and stomach health, blood Sheng, the muscle is full, strong body. Instead, the body weight loss, limb soft weak. Treatment, thin first exclude hyperthyroidism, liver disease, kidney disease and cancer and other chronic diseases. And then use traditional Chinese medicine, there will be a good test results

thin fat or thin a person is not measured with the eye can see, you can calculate the following formula if they are thin and the points: height in cm minus with 100 and multiplied by 0.9, the answer is that I am underweight. Such as personal height 180 cm, the standard weight is (180-100) × 0.9 = 72 kg, lower or higher than the standard weight of 10% belong to normal. If the actual weight of your body weight more than 10% below the standard, we must consider whether the underweight. Remind

■ In general, weight and genetic factors in a relationship, while some of the emotional excitement of the people easily, because the impact of endocrine can accelerate the consumption of heat. Some people nervous, the result may be missing a meal or loss of appetite, loss of thousands of calories a minibus, so definitely not fat.

If you find that your weight, body too thin, first check the potential impact is not a disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, are likely to cause underweight. Rule out the disease, before the SFI can be implemented.

■ pleasant stay thin men and women in the diet, there are a lot of picky eaters, and favoritism. Therefore, we should get rid of these bad habits, increase dietary intake, diet should be diverse. Eat more carbohydrates, pasta most useful, in addition, high-protein foods, vegetables and fruits, like Less, ordinary day I separated from those who have to healthy snacks, such as peanuts, candy, etc., drinking beer and drink fruit juice is also good idea.

In the case of adequate intake of protein, should eat more of some fatty, carbohydrate (ie starch, sugar, etc.) than the rich food. This excess energy can be converted to fat stored in the skin so thin by robust body up. Gastrointestinal weak thin, choose chicken, duck, fish, sheep's liver to eat, Furthermore, in the fish are easy to digest and absorb.

To gain weight varied diet, should first make scientific fertility, the health gain weight. Balanced diet, we must also maintain sufficient and good sleep. If people are enough sleep, appetite will be better, but also conducive to digestion and absorption of food. Many lean man like night life, quick to play all night, but also Qiangdajingshen to work the next day, seriously affecting the quality of sleep, so do not go on strange thin.

Also note that the personal mental health. Work stress and pressure, the small things in life the things too hard, beyond the human capacity of "crazy" to study or work, people will increasingly thin. On the contrary, a pleasant state of mind, harmonious relationships would help to gain weight.

For those who properly exercise the Office of the Thin Man for the long ride each day to spend some time to exercise, which not only help improve the appetite, but also make the muscles strong, physically fit. The body's muscles, "disuse", if long-term lack of exercise, muscle fibers will be relatively shrink and become weak and weak, who also appears thin.

The way in sports, jogging is a good choice, because when people jogging significantly increased frequency of bowel movement, so the body can consume energy in meal taste like. In general, the large amount of exercise movement, short-term movement and power sports can play fast fertilization effect, but also those who most want to lose weight should be taboo.

★ ★ ★ PS: food fattening side

Mountain Porridge Ingredients: Chinese yam, cheese, white sugar.

The system of law can be divided into two types. One is to wash fresh yam, trace clay, the big question when the accession Mix cooked rice, then transferred to cheese, sugar consumption; Another approach is to study the dried yam powder, each taking 30 grams, add cold water and mix thoroughly , home furnace, slow fire cooking, stirring constantly, after two or three boiling removed, transferred to cheese, sugar and serve.

Yam of sweet peace, to win tonic, long muscles, Run fur, as the rule weight loss, beauty of fine works of art. Cheese can Nourishing Moisturizer, YangYinShengJin. Combination therapy may be the Spleen and Stomach Health, funding of the source, so in the virtual thin patients, the effect is very good.

Have often heard complaints body lean, diet pills are now flying that the drug did not gain weight. In fact, generally want to gain weight skinny fitness, without recourse to drugs, as long as proper diet, use of diet to tone up, you can receive good effect.
, Thin person, many have deficiency, blood loss less subsidized, so the diet should eat Ganrun Sheng-chun of the goods, such as milk, honey, eggs, turtle (turtle), sea cucumber, white fungus, etc.. Common and effective therapeutic side are: walnut milk drink, honey drinks, sea cucumber extract, turtle meat dates lily soup, turtle soup Kidney, Shenmai turtle, Tremella pigeon, yellow lily chicken soup.

Deficiency often inner heat, thin and were more common in irritability, dry mouth and sore throat, hypersexuality, etc. and Hot endogenous phenomenon, it is the nourishment, we must also pay attention to quiet heart of fire, optional fresh clam soup Ophiopogon , chrysanthemum and other meat.

1. Balanced diet

You can use butter or other edible oil, jam, sugar high fat, high carbohydrate foods to increase the heat, although a more rapid weight gain, but long-term or excessive consumption would undermine the appetite, and potential health risk of chronic disease. With a balanced diet and progressive increase in food intake, to avoid compulsory supply, destruction of appetite.

2. To develop good eating habits

time quantitative, smaller meals, chewing food thoroughly.

3. To change the dining program

eat high concentrations, high nutrient density foods, eat other foods.

4. Select appropriate cooking food

Select by moderate cooking of food, such as: steamed, braised, stewed, fried, boiled, etc. .. to avoid fried, fried, grilled food as a result of hard .. not digestible .

5. Maintain a happy, well-furnished dining environment, concentrate on eating.

Stress and anxiety not only affect the appetite, digestion and absorption in the gastrointestinal tract is not good, metabolic rate relative to consume more calories.

If there is no way to improve your long tall thin figure, it is recommended you still please help you with a professional physician to find out why not come out because long fleshy, with a healthy way to long and healthy fleshy Oh!

Fertility can be considered milk, almonds, sesame seeds, cashew nuts and other foods, you can join the almond and sesame milk drink powder, cashew nuts as a snack food you can eat, so there will be good results.

In the social structure, population distribution, the weight of a population is also very common. But at the moment a weight loss of social trend, people are underweight, but is the envy of most people. But, in fact, are very vulnerable to malnutrition, underweight, easy fatigue, depression, muscle loss and other symptoms. Severe immune deterioration will occur, susceptibility to disease, especially for elderly people with chronic diseases, but also increase the complication risk of poor prognosis.

weight not gain weight and weight gain in the doctrinal significance of fertilization are not the same. Because "fertility" by definition is to increase the proportion of body fat tissue, while the "weight" in addition to the increase in fat, it should also cover the growth of muscle tissue. I think you have to ask should be "weight gain" instead of "fertility", right? !

The body's weight, generally from the bone, muscle, fat, water and other internal organs, and meaningful "weight" should focus on muscle and fat has increased. So, how do we transform the body to carry out works? The answer is still "food" and "exercise"!

】 【Diet articles diet, high protein, high-calorie diet, is the only way to weight gain. Concentration of protein and high-calorie foods, such as heavy cheese cake, a small West Point, small cakes and so on, smaller meals, meal timely supplement to help digestion papaya enzyme or a combination of enzymes to increase the utilization rate of digestion and absorption of food.

◎ protein of choice

select high quality source of protein, such as eggs, milk, meat, poultry, etc., should be accounted for more than half of daily protein. Vegetable protein extract of soy protein separation Zeyi powder, the effect would be better, because less hindered absorption of plant fiber. As for eating meat or drinking milk that way better? Efficiency, one could try to drink high-protein milk (for example, more than three milk protein), than to drink ordinary milk, meat protein intake to the high absorption efficiency is also better.

◎ carbohydrate choices

sugar intake is an important part, choose high starch foods such as white bread, steamed bread, rice, sweet potato, taro, pumpkin, etc.. Gou thickening when cooking, soup, soup of the type, or in soup or fruit juice, milk, add some maltodextrin (commonly referred to as the hydrolysis of corn starch can be added directly to food consumption), increased caloric intake.

fat fat part of the choice may be appropriate to use the better absorption and utilization of medium chain fatty acids (MCT), to increase the intake of concentrated heat. Pure medium chain fatty acids (MCT) for non-"essential fatty acids", be used with ordinary oil. Proposal has been mixed-use medium chain fatty acids to fatty acid products (eg: c how much heat), to avoid the lack of essential fatty acids. General proposed the use of chain fatty acids of total fat to no more than 60% of the principle.

【Movement】 articles weight who want to campaign to "weight training" as the main method, rather than weight loss are highlighted in the "aerobic exercise." Because the "aerobic exercise" is to promote energy consumption, and "weight training" is used to increase muscle ratio. With dumbbells, barbells and training equipment for the use of large muscle groups with the full contraction and relaxation, you can achieve the construction of muscles.

What is the large muscle groups that do? Is what we call the chest, abdominal, back, leg, 2 and triceps (arm). Through weight training and dietary supplements, can grow large muscle groups, the relative weight will build up.

Currently in the United States, the elderly have been trying to properly De weight training, Peihe by Chong food supplements, to increase the proportion of muscle, to improve the Yingyangbuliang feel tired easily, depression, Jirou wear and tear, deterioration of immunity, easy to symptoms of illness Deng . For elderly people with chronic diseases will reduce complications, the probability of poor prognosis.

【Breakfast: must eat, have energy! 】

Those who prefer to Western tastes:

1. Are squeezed glass of orange juice to 2. 3 cup low-fat milk. Pour over syrup, jam, butter a pancake.

Like the taste of Chinese people:

1. 皮蛋瘦肉粥 or small bowl of rice to 2. A cup of soy milk or rice milk. 3. A soft-boiled eggs

【morning snack: help the body store energy】

following a Food and optional: raisins, nuts, peanuts and bananas.

【Lunch: happy meal, to Chi Pang yo! 】

Those who prefer to Western tastes:

1. Apple 1 to 2. 3 cup low-fat milk. Sandwich 1 to 4. Lettuce salad box 5. High-fiber biscuits

like a taste of Chinese people:

1. kiwifruit 1

2. a cup of yogurt 3. a bowl of rice or a bowl of noodles 4. boiled vegetables a 5. A high-fiber biscuits

【afternoon snack: do not let Xiao Dudu hungry with the optional food】

following a: milkshake cup, high-fiber biscuits a few pieces, marinated dishes, or boiled eggs 1.

【Dinner: meal time as possible】

the best meal with family or lover. Sweet feeling, give fleshy quickly grow out yo!

1. Are squeezed juice of a

2. Ice cream or yogurt to a

3. Lettuce salad or stir-fried vegetables to a 4. A bowl of rice or a bowl of noodles 5. A lean meat or fish 6. After dinner and then eat pineapple, papaya, or tomatoes.

【Midnight snack: Try to eat two hours before going to bed in the chieftain】

plastered jam, peanut butter, butter, garlic sauce. Drink a bowl of broth, milk, or soy milk. As long as the meaning is like eating, and avoid heavy meals, sleep. After eating supper, we should brush our teeth with dental floss to sleep oh!

★ ★ ★ ★ ★ ★ ★ ★ Why Thin Man Thin ★ ★ ★ ★ ★ ★ ★ ★

As the saying goes, "water active, tree roots," people always have the root cause weight loss. To find the cause, in addition to the root cause is the "thin people are" fat of the main methods. According to health experts analyze the reasons for weight loss generally are the following:

* a variety of chronic and organic disease

such as diarrhea, peptic ulcer, tuberculosis, cancer, anemia, parasites.


Genetic and endocrine factors in the genetic, endocrine and other factors, some family members are relatively thin,But there is no organic disease, are unable to type size. Its characteristics are: the body and slim, slender neck, Chuijian, flat thorax, sternum xiphoid angle less than 90 degrees lower, energy is also very abundant, fully competent to study or work, but susceptible to a variety of chronic diseases.


Spiritual factors factors as emotional, mental anxiety, life is not the law, excessive fatigue, lack of sleep, the body consumes more than the intake.


Intake of food and diet, lack of physical exercise. Lack of nutrition, especially lack of protein composition.

◇ Thin Man How to practice winter Linjian Kang Zhuang

According to the city introduced a number of coaches, fitness training during Thin Man, the first to find out which weight loss is their own. Because there are simple thin thin thin and secondary distinction. Simple weight loss no clear endocrine disorders, weight loss is a secondary nervous system or endocrine system, caused by organic disease. In the case of secondary thin, please be recovered after Bodybuilding. If weight loss is simple, then start building exercise should pay special attention to the following questions:

exercise exercise reasonable arrangement arrangements essential part of scientific training. Practice has shown that weight loss should a moderate amount of exercise (heart rate per minute between 130 and 160) of aerobic exercise is appropriate, equipment weight, medium load (maximum strength 50% to 80%) better. Timing can practice 3 times a week (every other day 1), each 1-1 and a half hours. 8 to 10 for each training action, each action to do 3 to 4 groups. Approach is fast shrinking, slightly pause, slow stretch. Make a continuous movement for 60 seconds, group interval from 20 to 60 seconds, each action interval 1 to 2 minutes. In general, each group should be able to complete 8 to 15 times a row, if each number up to less than 8 times, may be appropriate to reduce weight; to the last two must be full to complete the action, on the deeper muscle stimulation, " Excess Recovery "clear, tempered excellent results.

Bodybuilding safety equipment has a certain weight, not only before and after exercise to do preparatory activities and organize activities, but should also check whether the equipment was securely installed to prevent the mishap. When weight training is appropriate to note, can not and should not do strength exercises. When using barbells and other heavy equipment to some protection. Preferably under the guidance of professional coach training, in order to encourage each other and help each other, protect each other.

thin lay the foundation for training in the early phase (2-3 months) can best fit into the study and training courses in order to correct the system to control movement techniques, and comprehensively improve fitness. With particular attention to muscle strength and endurance exercise, gradually increase the body's adaptive capacity, and lay a good foundation

◇ reasonable diet
liuR2196232010-04-13 02:59:32 +0000 #4
Chairman Mao said: "persist in physical training, and enhance people's health", running, playing can be, this is the method of

with healthy foods, meat, protein, vitamins should be balanced, which is the basis

to have perseverance, not half-hearted, this is the premise

hope you will soon grow beautiful muscle



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