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How exercise can help bottom tip Alice? (Like a foreigner like)

Wyd752302010-04-13 03:10:08 +0000 #1
like a foreigner as, but not wide and flat.
persistent _1112010-04-13 03:19:21 +0000 #2
To make your ass stuck up can also be sharp, I think, not always pay attention to this aspect of physical exercise, may persist in climbing exercise, the stairs can also exercise, but also insist on hand squat exercise or face the wall squat exercise, as long as the perseverance, the effect will show up for. I squat facing the wall because every day for exercise, so in this regard with deep feeling.

At the same time, I feel, "face the wall squat" on the spine, including cervical, thoracic, lumbar and caudal strong stretch pull exercise, and this may be the other form of exercise does not have; In addition, the movement of the leg exercise including bones, joints, muscles and ligaments a good fitness exercise, so exercise the years been insisting.

On this issue, there may be inherent in the variety of human factors, training factors, or the day after tomorrow. Looking at the issue from the day after exercise, long targeted by exercise, may be formed around the buttocks will be more thick and more muscle ligament group accumulation, making the hip cocked to tip than normal. Exercise in the fitness area, remember that fitness expert Zhao heart has publicly spoken on TV often climbing help Qiaotun topic, but I put it to the board for further interpretation of the stairs and face the wall squat exercise in the go.
Gigolo02010-04-13 03:24:11 +0000 #3
yoga can largely control the body there is a certain relationship between bone shape
ilzzee2010-04-13 04:02:23 +0000 #4
when the shit is very simple, 100% more than a change of position and not tired, do not need to be effective training
games Ren room2010-04-13 04:11:58 +0000 #5
bone different, is part of the key depends on your lifestyle.

nothing other general sitting, no matter how times stay Do not look loose (only think of the word), an analogy: standing, we must belly hip skinny chest rise , is sitting, looking mental.

Have independent actions can be hip, you crawl in bed, arms leaning on bed, looked up, the subsequent leg lift, you can feel the leg muscles tighten, stay a few seconds, for a leg.

Nothing more than exercise, such as boarding, or climbing stairs will do.

Normal life is the key reality is that the PP a lot of people like you say, bloated, is usually not pay attention to
yhihdx2010-04-13 04:13:26 +0000 #6
most simple, daily practice very squat. Station and feet shoulder width, squat down and then stand up. 50 once a day had finished.



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