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Home fitness, upper body muscles, consult program.

xiaobin7up2010-04-13 03:10:20 +0000 #1
To home fitness and practice the upper body muscles, chest muscles abdominal muscles.

Who can give a training method and schedule.

Home of the existing equipment: dumbbells, and a good crossing a spring kind of chest.

Ask for advice, position and number of specific methods, such as how many groups do, what a group of several. I will be persistent. Hope the summer comes I am fit. .

Thank you,
Daniel Wang2010-04-13 03:13:41 +0000 #2
fitness beginner sport arrangement, I suggest that this problem can refer to zhidao.baidu.com/question/95857145.html his buddy replies 5i Fitness I feel very good very professional training course specific arrangements have to adjust according to your individual circumstances can not be generalized.

There is also a good action plan for beginners here to see www.512fit.com/yd/zhuanti/ xsrm

If the equipment less so here there is a very good home training methods www.yelg.com/ArticleShow.asp?ArticleID=2221
﹏ Nianchao)2010-04-13 03:56:41 +0000 #3
dumbbell pushups
Qin-Jian 22010-04-13 04:31:00 +0000 #4
lifting dumbbells (under 50 held up every morning),

flat pull spring (30 under),

flat lifting dumbbells (upholding 1-2 minutes),

do more sit-ups (about 100 every morning under) and push-up (50 under almost),

there is bounce (jump up tired)

must insist!

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