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How exercise can help widen the shoulder

xcooxc2010-04-13 03:10:49 +0000 #1
I have just 16 years old, thin, and I want to make quick and effective workout shoulders wider
meijunjs12010-04-13 03:23:53 +0000 #2
Through my years of experience, the easiest way is: push-ups every day 50 to 100 to block. . 3 to 4 group is appropriate.

Important: to practice one day, rest five days to practice, the best trained in each arm and shoulder pain, is very good for muscle development.

If you can, combined with chin-up exercise, the effect better -!
Modern__mm2010-04-13 03:46:34 +0000 #3
get two bottles of mineral water, Master Kong, to be filled with water Oh, one hand one, do shoulder abduction, that is, Lateral Raise exercise, 4 seconds up, two seconds down, time to call up gas, breathing down again, always slightly bent elbow and began not to close the thigh Oh, a little up a little, has been on the move to the elbow is slightly lower than the shoulders up, pay attention to chest, abdomen tightened, Chen Jian, chin micro-income, do not shrug a

a week do 3 to 4 times 15 to 20 minutes

do first two months to see results obviously do not
Ichimaru Silver _L2010-04-13 04:10:19 +0000 #4
walking heads held high, the two Zhang on the line after shoulder

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