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Continuous how fast recovery after exercise a lot of physical strength?

I love the World 0012010-04-13 03:10:55 +0000 #1
Say several ways! 3Q!
5 Purple East to 82010-04-13 03:21:13 +0000 #2
scientific method is to eat and rest.

Eat: carbohydrates, proteins, trace elements, fiber. (Oranges, bananas, stewed albumin, potatoes, wholemeal bread, oats, honey, etc.).

Closed: machine belt relaxation device, bath, bed.

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