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Arrangements fitness program

zdtinzaghi2010-04-13 03:11:07 +0000 #1
Well, I am a Middle School student, learning the burden of relatively large, but do not want to collapse the body, I want to get leisure time in the day, exercise, hope you can Geigejianyi

I just hope able to practice their wide shoulders more, I have 1.83, if the shoulder width should be attractive enough to some

of course, the purpose of or want to have a good body
wyan19842010-04-13 03:23:11 +0000 #2
Buy a good pair of dumbbells dumbbell fitness equipment so the muscles can almost use it to exercise shoulder exercise can be Lateral Raise Dumbbell birds are standing straight does not give additional emphasis to complete the exercise is to build a good part of a complementary shoulder was a small chest on Shoulder Back Chest will become a large chest of three major muscle groups seem to be co-ordination will be nice and not to ignore the lower part of the exercise leg exercise will stimulate the body to produce testosterone on muscle help people
youlixiaoyun2010-04-13 03:50:58 +0000 #3
go to Swimming can be sure the shoulder is very wide

busy practice time colleges to sit if the weather anyway in May too hot to go swimming just fine people easily drop

now if still got all day to sleep

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