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How rapidly increasing abdominal pectoral muscle brachial 23 lines regardless of which muscles are

GaryInSweden2010-04-13 03:11:24 +0000 #1
As title

3 months is like ... amazing

I want to return to training ahead of the next -
baofeng19372010-04-13 03:23:52 +0000 #2
1 . get up at 6:50 every morning run without load for 4 km and then 10 the next pull-up (abdominal muscle training biceps, calf muscles)

2. nap after 3 sets of 20 push-ups in each interval of 15 seconds each (training of abdominal muscles and biceps) 3. You can buy sandbags to train your arm on the strength of

4. night after dinner two hours to do 100 sit-ups (abdominal muscle training)

5. 3 sets of 20 push-ups in each interval of 15 seconds each (training abdominal muscles and biceps)

usually you can go play basketball. .

If you start can not do so much exercise you can decrease your activity such as the beginning of each group to do 10 push-ups

Later on you can adapt to this amount of training the

according to this method of training the abdominal muscles will have 20 days

arm muscles will have a

the last hope you have a great figure
lqfsr04152010-04-13 03:30:27 +0000 #3
do fancy push-ups - those muscles you can exercise to
Roddick 8862010-04-13 04:22:59 +0000 #4
guaranteed a bag of milk a day. Vitamin C and E. Eat more beef, chicken, fish. Push-ups every night 10 groups, each group of 20 to pull in the end. 40 kilograms dumbbell 2, 60 kilograms barbell 1. Group number from the set. More than 1 hour each time. Come to your height and weight, this configuration enough. Your age is no problem. Can be effective for three months, six months out of type. I am an example. Remember: more and talk less, perseverance.
Zq Pepup2010-04-13 04:03:33 +0000 #5
heard of what hormones can play pin, we do not know it? Or you try. The most reliable method is that you exercise every day. 100 push-ups every day.
James idol2010-04-13 04:37:12 +0000 #6
Hello! First, the breast muscle by doing push-ups common practice, the abdominal muscles by doing sit-ups exercise, brachial 23 muscle exercises can be dumb whisper; fact, these muscles can exercise by doing push-ups, but Note that doing push-ups, the hand will not play too open, with the shoulder on the line, the frequency to be fast, but began to slow down
Sofia Black2010-04-13 05:52:00 +0000 #7
1: cardio training program: (heart and lung function improve muscle is favorable)

2-3 times per week, 30-60 minutes each time heart rate control (220 - your age) x80% so

2: Strength Training Plan Reference


B. 10-minute jog warm-up stretching targets muscle (static stretch)

the first day of leg abdominal training: leg muscle training is conducive to body length

seated leg press 4 groups x10-12 times

Smith squat Group 4 x10-12 times

hamstring held 4 Group x10-12 times

sit-ups 4 groups x15-20 times

ramp sit-ups four groups x15-20 times

sit-ups 4 Swing Group x15-20 times (exercise abdominal oblique muscle movements)

hanging leg raise Group 4 x15-20 th

the third day of training in thoracic shoulder:

Lying barbell elected Group 4 x10-12 times

supine dumbbell elected Group 4 on x10-12 times

4 groups inclined dumbbell elected x10-12 times

Group 4 birds on the ramp dumbbell x10-12 times

seated dumbbell birds Group 4 x10-12 times

seated dumbbell elected Group 4 x10-12 times

Standing dumbbell birds Group 4 x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times

Roman chair the fifth day of training to come forward to back: 4 groups x10-12 times

T-type bar Boat Group 4 x10-12 times

wide-grip chin-up Group 4 x10-12 times

dead lift with bent knees Group 4 x10-10 times

neck down Group 4 x10-12 th

the seventh day two and three training

seated alternate dumbbell curl Group 4 x10-12 times

one-arm dumbbell neck flexion and extension arm 4 Group x10-12 times

EZ bar barbell curl Group 4 x10-12 times the rope under the pressure of

4 groups x10-12 times



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