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Dumbbell strength training program

Fake ZERO2010-04-13 03:11:36 +0000 #1
My height meter eighty zero, but less than a hundred pounds weight, the body is very weak. I would like to build up body muscle strength of explosive speed and endurance. Who can give me a specific training program dumbbell life experiences, including what leg muscles of the dumbbell squat, the best mark several times a week should do every day, how long a break, how much weight dumbbell with the right, how much each action second, note 等等, thank you, and if the answer Well, I would additional 50 minutes
Stores House2010-04-13 03:18:15 +0000 #2
The Yaoqiu 12 words you can not tell out, and Jihua of the development is to under Juti situation.

I suggest you look at the heart of Zhao most fitness dumbbell write, e-books can be downloaded on the eDonkey.

If you can not find my issue.

The video larger, can also be interested in the next. I said that e-book, PDF format.

Your email address? Spread it to your mailbox.

If you are able to do so or go to the gym is better, the coach can give you the actual situation in practical training programs, reading the words are only for reference.
Oo53532010-04-13 03:18:06 +0000 #3
Muscle works on the network.
Wang, Daniel2010-04-13 03:36:36 +0000 #4
Lying dumbbell elected Group 4 on x10-12 times

4 groups inclined dumbbell elect

on x10-12 times the birds inclined dumbbell Group 4 x10-12 times

seated dumbbell birds Group 4 x10-12 times

sit dumbbell-elected four groups pose x10-12 times

Standing dumbbell birds Group 4 x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times

seated alternate dumbbell curl Group 4 x10-12 times

arm dumbbell back of the neck Arm flexion and extension 4 groups x10-12 times

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