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I see a very flat front, side looking very thick, how thin upper body fitness can point? ?

Gamerjzy2010-04-13 03:12:06 +0000 #1
If the problem? ? Male, age 24;

I am a bucket-type body, as wide as shoulders and hips, waist, slightly narrower than the shoulders;

From the side, back to the chest very thick, almost thick on the abdomen, lower abdomen, chest collection pneumoperitoneum slightly thinner;

legs slender, so the side looks a bit like a popsicle. . . - -!

1, upper body exercises on how to thin point?

2, how the upper body Nerishige positive side is inverted triangle shape?

I always do push-ups, but the muscle was not obvious, I know that the first run, I'm ready to run.
cannon three wolf2010-04-13 03:28:30 +0000 #2
to Nerishige nice inverted triangle shape, the main train back pull-up, action points: Be sure to pull up a wide grip to pull out the triangular shape! First practice upper limb muscle up! Heavy, low frequency. Then the major muscles in the line! The number of small weight and more! Only in this way seems clear lines, if the muscles and difficult training, aerobic only by running to lose weight! To achieve the purpose of thinning a point!
889792322010-04-13 03:30:30 +0000 #3
more swimming Swimming is a sport and learn well the body have to do push-ups should pay attention to quality, not quantity



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