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How to run and walk feet forward to?

Lazy 8 cats2010-04-13 03:12:11 +0000 #1
Some people say should be said before the palm was all feet and some people say should get heels

in the end how?
small lazy _L2010-04-13 03:24:08 +0000 #2
walk heel to follow, the throttle before the soles of the feet, heels after jogging with that person the whole foot - do not know how to run
oo53532010-04-13 03:26:20 +0000 #3
on the network running the Bible, look at it, here, less professional.

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