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Fitness training is not to wait until after muscle pain completely disappeared for the next training

I am invincible head2010-04-13 04:10:08 +0000 #1

Game Ren room2010-04-13 04:22:55 +0000 #2
not.

Large muscle groups rest 48 hours in small muscle groups rest 24 hours on it.

Also: fans in general, may not practice full time training, so theoretically a shorter rest time.
Babyx00012010-04-13 04:20:17 +0000 #3
the so-called strike while the iron is hot . Get it right.

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