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How to jump a good standing long jump?

Hanabusa GOD Rose2010-04-13 04:10:20 +0000 #1
I am a good sport, such as 800 meters of the class. But the standing long jump is always afraid to jump, long jump that gravity will fall so the former has been jumping performance poor? How to master skills, to overcome this fear? Also, how to train?
Nocturne の Sakura2010-04-13 04:15:48 +0000 #2
There are two versions: 1. It has been said before, and jump when the arm raised, but I think this is just theory, in practice, should only increase jumping height, exercise can try. 2. Long Arm when the future, with increased recoil distance. (Jump when the strength of despair, do not be afraid of falling, can jump, do not jump 1 m 1 m 7 5 !!!)
qqq8797145102010-04-13 04:32:41 +0000 #3
skip steps on the line every day
several on the old2010-04-13 05:18:25 +0000 #4
is it now necessary to test the The most important action was trained in the technology to be careful when each jump to action and then jump again

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