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Leg pressing can increase muscle it?

miss old friends2010-04-13 04:11:37 +0000 #1
Such as the title, but I encountered problem is that I do not want a friend so obvious leg muscles, leg pressing can increase muscle if it please give some muscle obvious way to
fsl0032010-04-13 04:20:29 +0000 #2
leg pressing can stretch ligaments, joint activities, to prevent injury and aging. Pressure of time to pay attention, do not over, do not force too fast. After a period of time to pay attention to pressure, to relax, do not long for the muscles tense, vulnerable to injuries. Leg pressing is supposed to practice the effect of the accumulation period of time.
Zenhan719703172010-04-13 04:39:10 +0000 #3
not, could move up to prevent ligament injury and aging, have a good effect

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